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Monthly Archives: January 2014

30 Thu

Soft Tissue Mobilization versus Massage: Are they the same thing?

Soft Tissue Mobilization versus Massage: Are they the same thing? WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   I recently overheard a conversation between two women in a coffee shop.  One was describing how getting a massage felt so good.  The other commented about how she just goes...
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23 Thu

Fight Diabetes with Exercise

Fight Diabetes with Exercise WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS   Diabetes is a chronic disease that affects approximately 25.8 million people in the United States.¹  Most people know it as a disease relating to sugar.  People who have diabetes must take medication (often insulin) to control...
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14 Tue

Rotation exercise and sports performance

Rotation exercise and sports performance Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Want to crank up your sports performance to a “10”?  Try some rotational training.  Sports and peak performance require strength and coordination.  You can go hit the gym and perform your regular training...
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09 Thu

Get the right solution only if you know the right question

Get the right solution only if you know the right question Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Being a medical professional, I always seem to run into people asking me questions about what to do about a certain problem they have.  For example, “Can you...
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