Monthly Archives: October 2014

30 Thu

Music makes your workout better

Music makes your workout better Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The New York Times posted an article last week regarding music and your workout.  A study out of Canada found that listening to music made strenuous exercise more effective.  In particular, this is in relation...
Read More
14 Tue

New word of the day: Mechanotransduction!

New word of the day: Mechanotransduction! Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   It’s a mouthful, a word you don’t see everyday: mechanotransduction.  It’s basically when a cell in your body receives some type of mechanical stimulus and converts it to some electrical signal for other cellular...
Read More
01 Wed

Crossfit for kids

Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The New York Times came out with an article today about Crossfit for kids.  I’ve written about Crossfit before, and the importance of exercise with kids.  Now, Crossfit for kids is gaining popularity.  Started back in 2001,...
Read More