Image courtesy of stockimages / FreeDigitalPhotos.netAll you want to know about stretching and more


What is this seminar about?
In this interactive lecture, learn about the benefits of a consistent stretching program, the importance of stretching before and after exercise, and static and dynamic stretching.  The lecture includes a demonstration on alternative forms of soft tissue mobilization (i.e. foam rolling).

Who should attend this seminar?

Who is leading the seminar?
Dr. Miriam Hillman, PT, DPT, CKTP is a staff physical therapist at Professional Physical Therapy and Training.

Thursday, December 7, 2017
6:30-7:30 pm in Madison Area YMCA

How much does it cost?
Nothing! This seminar is free, but we do request pre-registration. Please email with subject line Stretching Seminar.  Or you can call our office at 973-270-7417.