Category Archives: Neck

04 Wed

Are you suffering from AMPS…we can help you!

Are you suffering from AMPS…we can help you! Miriam Hillman PT, DPT, CKTP   Amplified Musculoskeletal Pain Syndrome (AMPS) is a very painful medical condition which affects children.  This syndrome can cause pain anywhere in the body. These episodes of pain can be intermittent or constant and can...
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31 Mon

Sleeping properly to repair your body

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI   You spend ⅓ of your life sleeping.  Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...
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25 Tue

Happy Thanksgiving!

Happy Thanksgiving! Don’t let pain crash the party. Matthew Riordian, PT, DPT, OCS, CSCS There’s a lot of information out eating healthy on Thanksgiving, but not much is about Thanksgiving Day injuries.  Although this is a day set aside to take a break from the day to day busy routine to relax and give...
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13 Thu

Proper core bracing sequence

Proper core bracing sequence Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   So I finally bought this book that I’ve been meaning to read for over a year now.  It’s called “Becoming a Supple Leopard: The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance”, written...
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11 Tue

What is the Graston Technique?

What is the Graston Technique? Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve heard it called many things: the knife, the scraper, “the really painful thing that I don’t enjoy”…  Usually it’s goes like, “Hey, what’s that metal thingy that you scrape on my leg?”  It’s...
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