How to prepare for your first physiotherapy visit

Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI

Physiotherapists are skilled medical professionals and movement specialists that are trained to reduce pain, improve function, and can even help you avoid the need for surgery and medication.  In many states, like New Jersey, you can go directly to a physiotherapist without a referral from a doctor.  The physiotherapists at Professional Physical Therapy and Training are doctors themselves and have doctorates in physical therapy.

If you’ve got a problem and are planning on going to see a physiotherapist, here’s some things to keep in mind before you go.  Remember, you and your physiotherapist are a team and working together makes the whole process easier and more successful.

1. Keep track of your symptoms including:  when they started, how long they last, and what you’re doing when they start.  Keep note if the symptoms are related to any activity or movement that you do, and if they are relieved with rest.

2. Make a list of any medications or supplements you’re taking and any medical procedures such as surgeries that you’ve had in the past, even if you may think it’s not related to your current condition.

3. Make a list of any questions you have regarding your condition or about any diagnostic tests you may have had.  Bring any diagnostic report or lab work that you have had for the condition with you if you can.

4. Consider bringing a friend or family member with you.  With someone else there, they may come up with questions that you might forget and can also help you remember the physiotherapist’s instructions after the visit.

5.  Bring comfortable clothing with you to allow the physiotherapist to have easy access to the area that hurts or is associated with your symptoms.

The first visit usually begins with the physiotherapist asking you a lot of questions.  This interview process is the best way to narrow down your problem and allow the therapist to develop a full picture of your condition and start a provisional diagnosis.  Usually after this comes the physical exam that can include general observation of movement or posture, special manual tests, and other forms of measurement.

Education plays a big role in the rehabilitative process, so during or after your evaluation, the physiotherapist will be talking to you about ways to decrease your pain and improve your function during the day and give you exercises to do at home, the gym, or at work.

With proper preparation before you go to see the physiotherapist, you can have a better, more productive, and successful physical therapy experience.

Still have questions?  Please call Professional Physical Therapy and Training at 973-270-7417.  Our offices are located within the YMCA locations in Madison and Summit, NJ.  You do not need to be a member of the YMCA to visit with us.