Modern Day Cross Training to Improve the Young Athlete

Free Seminar!

Image courtesy of PictureYouth / FreeDigitalPhotos.netDr. Nicholas Matthes PT, DPT, CSCS discusses up-to-date training techniques to get the most out of your young athlete and keep them safe. Topics will range from a proper warm up to preventing common injuries (ex. shoulder sprains, ACL tear).

Young athletes are welcome as well as their parents and coaches to participate and learn how to get the most out of their training.

Dr. Matthes is a Doctor of Physical Therapy who is a Certified Strength and Conditioning Specialist. He has years of experience with personal training, powerlifting and high school football coaching/training.

Where: Multi-purpose Room 3, Madison YMCA

When:  Monday, April 24th, 6:30 pm

Pre-registration by April 17th is required as space is limited

Please stop by our clinic, email, or call us to RSVP. or 973-270-7417


Image courtesy of PictureYouth /