Tag Archive for "children" | Professional Physical Therapy & Training, LLC

Tag Archives: children

01 Wed

Crossfit for kids

Posted by Professional Physical Therapy & Training

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Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI The New York Times came out with an article today about Crossfit for kids. I’ve written about Crossfit before, and the importance of exercise with kids. Now, Crossfit for kids is gaining popularity. Started back in 2001,...

Tags: children, Crossfit, exercise, injuries, motor learning, overuse, pain, Paul Kochoa, skills, soccer, sports, young

16 Thu

Should kids lift weights?

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Should kids lift weights? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI You’ll stop growing. Your bones will break. You’ll hurt yourself. You’ll poke your eye out. These are some of the myths associated with weight training for kids and adolescents. Most people believe that because...

Tags: children, Paul Kochoa, pediatrics, weight lifting, weights