Tag Archive for "health" | Professional Physical Therapy & Training, LLC

15 Wed

What’s your Fit Factor?

Posted by Professional Physical Therapy & Training

Comments are closed

What’s your Fit Factor? Benchmark your physical health and stay on track to live an active and pain-free life! What’s your score? How many push ups can you perform in one minute? Find out how you stack up to other people in your age group,...

Tags: health, medical information, survey

13 Wed

Live longer with this move every 30 minutes

Posted by Professional Physical Therapy & Training

Comments are closed

Live longer with this move every 30 minutes Paul Kochoa, PT, DPT, OCS, CGFI What if I told you that you could improve your health and reduce your risk of death by doing one thing every 30 minutes? That one thing… Standing up. The New York...

Tags: health, Paul Kochoa, sitting

09 Tue

Vacation Self Help Kits: Part 1

Posted by Professional Physical Therapy & Training

Comments are closed

Vacation self-help kits: Part 1 MICHELLE MILLNER, PT, DPT, OCS I have been afflicted with a serious case of wanderlust. Most of the time it’s kept in check with weekends away, but every few years, an epic adventure must take place to satisfy the wanderlust. From Thanksgiving to...

Tags: health, health tips, Michelle Millner, packing, pain, self help, travelling, vacation

12 Mon

Best Free Fitness Apps

Posted by Professional Physical Therapy & Training

Comments are closed

Best Free Fitness Apps Paul Kochoa, PT, DPT, OCS, CGFI When you want to get more fit or improve your health and have a smartphone, there’s no shortage of apps that promise results. A recent study out of the University of Florida actually looked at their claims...

Tags: apps, exercise, fitness, health, Paul Kochoa, smartphone, study

31 Mon

Sleeping properly to repair your body

Posted by Professional Physical Therapy & Training

Comments are closed

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI You spend ⅓ of your life sleeping. Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...

15 Fri

One minute explanation of the dangers of sitting

Posted by Professional Physical Therapy & Training

Comments are closed

One minute explanation of the dangers of sitting Paul Kochoa, PT, DPT, OCS, CGFI Here’s a quick 1 minute video explaining why sitting is so bad for you....

Tags: health, health tips, Paul Kochoa, posture, sitting

19 Thu

Is overweight the new normal?

Posted by Professional Physical Therapy & Training

Comments are closed

Is overweight the new normal? Paul Kochoa, PT, DPT, OCS, CGFI There’s an epidemic that’s taking over our nation. Obesity. More and more people are overweight or obese. According to the Center for Disease Control and Prevention, two out of three people are overweight and one out...

Tags: fat, health, normal, obese, obesity, overweight, Paul Kochoa, wellness

08 Thu

Defy age with exercise

Posted by Professional Physical Therapy & Training

Comments are closed

Defy age with exercise Paul Kochoa, PT, DPT, OCS, CGFI Great news everyone! Exercise keeps you young! According to an article in the New York Times that references a new study out of England, exercise changes how you age. They studied 126 men and women between the...

Tags: age, aging, balance, exercise, fall, falls, health, Paul Kochoa, Test, time up and go

28 Fri

Small ways to stay fit and healthy during the holidays

Posted by Professional Physical Therapy & Training

Comments are closed

Small ways to stay fit and healthy during the holidays Matthew Riordan, PT, DPT, OCS, CSCS Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching. This is a season to get together with family...

Tags: christmas, fitness, health, holiday, Matthew Riordan

07 Thu

Horray! Add years to your life with just 5 minutes a day!

Posted by Professional Physical Therapy & Training

Comments are closed

Horray! Add years to your life with just 5 minutes a day! Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI A recent article in the New York Times cited a new study from the Journal of American College of Cardiology claiming that just as little as...

Tags: exercise, health, New York Times, Paul Kochoa, running, study

Tag Archives: health