Tag Archive for "hip flexors" | Professional Physical Therapy & Training, LLC

Tag Archives: hip flexors

07 Fri

Sitting and “Gasso-Brako”

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Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI We all do it, some more than others. We all sit. Sitting can be bad for you health, it can increase your risk of mortality by 40%. It can cause lower back pain. It can...

Tags: glute, glutes, hip flexor, hip flexors, hips, kelly starrett, Paul Kochoa, physiotherapist, posture, sitting, stretch, stretching, video

26 Tue

Lower Crossed Syndrome

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Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting. We all do it. But sitting too long can cause problems. One of them is lower crossed syndrome. It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...

Tags: back, bridging, core, Dr. Kochoa, golf, golf swing, hip flexors, lower crossed syndrome, pain, Paul Kochoa, posture, tightness