Tag Archive for "muscle strengthening" | Professional Physical Therapy & Training, LLC

06 Wed

What’s a Movement Screen?

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What’s a Movement Screen? Written By: Paul Kochoa, PT, DPT, OCS, CGFI According to the Titleist Performance Institute, a movement screen is a gross assessment used to identify faulty stability patterns and altered mobility.1 A movement screen is better than isolated musculoskeletal exams because it takes the whole...

Tags: Dr. Kochoa, function, movement screen, muscle strengthening, Paul Kochoa, physical therapy, sports physical therapy

01 Fri

Stress Urinary Incontinence

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Stress Urinary Incontinence Written By: Dr. Yuchin Chang PT, DPT, OCS It is a common and false notion that only elder women may experience urinary incontinence, while women between 20 and 50 years old can suffer from urinary incontinence as well. Stress Urinary Incontinence is the most common type...

Tags: Dr. Chang, exercises, muscle strengthening, pelvic floor, physical therapy, stress, stress urinary incontinence, urinary incontinence, Yuchin Chang

16 Wed

My Favorite Exercise

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My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...

Tags: back, back pain, deadlift, exercise, exercises, fitness, glute, gluteus maximius, gluteus medius, health, hip, lifting, muscle strengthening, my favorite exercise, Paul Kochoa, physical therapy, strengthening exercises

16 Wed

Staying Injury-Free on the Pond

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Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey! In planning ahead (while we wait for the freeze), there are...

Tags: equipment, exercise, fitness, health, ice hockey, injury prevention, Karen Tom, muscle strengthening, physical therapy, pond hockey, sports, sports medicine, strengthening exercises

04 Fri

Pelvic Floor Strengthening

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Pelvic Floor Strengthening written by: Dr. Yuchin Chang PT, DPT, OCS Kegel exercises are well known as strengthening exercises for the pelvic floor muscles, which support the bladder, rectum, and uterus, as well as maintain continence. Several factors such as aging, childbirth (tear, episiotomy), and surgery can weaken...

Tags: back, back pain, Dr. Chang, kegel exercises, manual physical therapy, muscle strengthening, pelvic floor exercises, pelvic floor strengthening, pelvic pain, postpartum pain, strengthening exercises, Yuchin Chang

Tag Archives: muscle strengthening

What’s a Movement Screen?

Stress Urinary Incontinence

My Favorite Exercise

Staying Injury-Free on the Pond

Pelvic Floor Strengthening