Tag Archive for "New Year" | Professional Physical Therapy & Training, LLC

Tag Archives: New Year

02 Mon

Keeping your fitness resolutions

Posted by Professional Physical Therapy & Training

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Keep your fitness resolutions Paul Kochoa, PT, DPT, OCS, CGFI January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up...

Tags: fitness, goals, New Year, New Years, Paul Kochoa, resolution

30 Tue

The Anatomy of a Goal

Posted by Professional Physical Therapy & Training

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The Anatomy of a Goal Michelle Millner, PT, DPT, OCS I’ve written about Tips to Keeping those New Year Resolutions last year. This year let’s focus on the anatomy of a goal. One of the biggest problems people have with not meeting their new year’s resolutions is...

Tags: exercise, goal, goals, Michelle Millner, New Year, running