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Tag Archives: tissue

13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
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14 Tue

New word of the day: Mechanotransduction!

New word of the day: Mechanotransduction! Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   It’s a mouthful, a word you don’t see everyday: mechanotransduction.  It’s basically when a cell in your body receives some type of mechanical stimulus and converts it to some electrical signal for other cellular...
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