Tennis Injury and Prevention
Dr. Miriam Hillman PT, DPT, CKTP from Professional Physical Therapy and Training will present on the topic of Tennis Injury prevention.
This discussion will focus on the various causes of overuse injuries seen within the sport of tennis and how to prevent them. Additional topics of discussion will include the importance of an active warm up, core strengthening exercises and clarification between proper use of static versus dynamic stretching.
This presentation will help to provide an appropriate time frame for training while balancing the importance of rest and recovery.
This program is targeted to all levels of tennis players from beginner to experienced and will help to avoid an injury from tennis in your future!
When: Thursday, April 12 at 6:30pm-7:30pm
Where: Madison Area YMCA
Please stop in to our clinic, email, or call us to RSVP