About: Professional Physical Therapy & Training

“Stiff”, “Radiating”, “Sharp” or even “a Crinque”.  These are just several of the ways I have heard people describe their neck pain.  Neck pain can seriously affect your sleep quality,  effectiveness at work and enjoyment of physical activities and hobbies.  It can even make everyday tasks like driving...

Most people know the term sciatica.  Many have had the unpleasant symptoms which can range from an annoying gnawing ache in the buttock, possibly extending toward the foot, to the extreme of “OH MY GOSH! LIGHTNING BOLTS SHOOTING DOWN MY LEG!”  Sciatica is quite often cited as a...

Even the greats can’t be great without their great toe. In Super Bowl LV, Patrick Mahomes seemed to be the heir apparent to becoming a perennial Super Bowl Champ and MVP.  After winning it all the year before, with his mobility and ability to throw the deep ball,...

Many people delay getting help for shoulder pain much longer than they should. One reason may be that although the pain can be very intense at times, it may also be momentary or only when moving in a certain way. This leads to avoiding certain movements and believing...

It’s Friday night. Game night! All of your hard work and dedication has led to this moment. The early morning practices, long drives to work outs, preparing meals and making sure your schedule is flawless… Yes, I’m talking to all the athlete parents out there who work hard...

Practices for High School Fall sports are finally back in full swing again. This is often the time when tweaks, aches or sports injuries can begin and nag a student athlete all season. What’s worse, they could even suffer a season ending injury.  No parent would want their...

Read below to learn about 3 of the most powerful tools to help you train smarter, not harder, for your next race!   First Pearl: Don’t overlook this integral part of training.  When preparing for an event, many runners understand the need for increasing distance, speed and changing...