05 Mon

The changing face of Physical Therapy

The changing face of physical therapy Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Most people think that physical therapy is just for the injured or the disabled.  This is true, but physiotherapists do more than you think.  Physiotherapists are the medical specialists that doctors usually refer...
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30 Tue

How to avoid luggage overload

How to avoid luggage overload. Written by:  MICHELLE MILLNER, PT, DPT, OCS Backs and necks are often particularly at risk when traveling because of all the lifting, pushing, pulling and carrying done during a vacation. Between getting bags up and down stairs, in and out of cars, and...
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25 Thu

What’s a frozen shoulder?

What’s a frozen shoulder? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   If you’ve ever had shoulder pain and searched on the internet for some answers, you’ve probably come across the term, “frozen shoulder”.  It’s a term that’s been used to describe shoulder pain with limited...
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17 Wed

Summer Travel Part II: Tips for long plane and car rides

Summer Travel Part II: Tips for long plane and car rides WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS We love to sit. The problem is we aren’t designed to sit for very long periods of time. Our joints stiffen up, muscles get weaker, our lungs can’t expand as they...
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