Category Archives: Back

23 Mon

Exercise and the intervertebral disc

Exercise and the intervertebral disc Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve written about discs issues and back pain before, and by now, you’ve probably realized that I’m a big proponent of movement and exercise, so this next post should be no surprise.  Out of...
Read More
11 Wed

Holiday gifts for people with back pain

Holiday gifts for people with back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   According to the Centers for Disease Control and Prevention, about 30% of American adults currently suffer from back pain, and 80% of adults will experience back pain at some time in...
Read More
10 Tue

Guidelines on how to treat low back pain

Guidelines on how to treat low back pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Low back pain affects up to 80% of Americans.  Chances are pretty high that you have had back pain or you know of someone who has had back pain.  What...
Read More
27 Wed

Thanksgiving is here! Don’t let pain crash the party!

Thanksgiving is here! Don’t let pain crash the party.  Written by: Matthew Riordian, PT, DPT, OCS, CSCS   There is much information out eating healthy on Thanksgiving, but little is discussed about Thanksgiving Day injuries.  Although this is a day set aside to take a breath from the...
Read More
Call Now
Directions