Category Archive for "Exercise" | Professional Physical Therapy & Training, LLC

12 Tue

Dive into Physical Therapy: The Benefits of Aquatic Therapy

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Dive into Physical Therapy: The Benefits of Aquatic Therapy Written By: Dr. Michelle Millner PT, DPT H2O: the basic substance that every single living thing on this planet needs to survive. We need it to cleanse our bodies internally and externally. We also use water for relaxation and healing....

12 Tue

How You Can Treat Your Own Low Back Pain

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How You Can Treat Your Own Low Back Pain Written By: Paul Kochoa, PT, DPT, OCS, CGFI This is how I think the story goes: Once upon a time, there was a patient in New Zealand (updated 10/23/13) who had back pain, so he went to go see his...

07 Thu

Golf Season is Coming.

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Golf season is coming. Written By: Paul Kochoa, PT, DPT, OCS, CGFI Unless you’ve traveled to a warmer climate over the winter season, you probably haven’t played much golf in the past couple months. But with warmer weather coming, it’s an opportune time to go over our next subject, golf...

22 Tue

The NHL is back.. Are YOU Ready to Play?

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The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...

16 Wed

My Favorite Exercise

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My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...

04 Fri

Pelvic Floor Strengthening

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Pelvic Floor Strengthening written by: Dr. Yuchin Chang PT, DPT, OCS Kegel exercises are well known as strengthening exercises for the pelvic floor muscles, which support the bladder, rectum, and uterus, as well as maintain continence. Several factors such as aging, childbirth (tear, episiotomy), and surgery can weaken...

23 Sun

Gifts for people with back pain

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According to the Centers for Disease Control and Prevention, about 30% of American adults currently suffer from back pain, and 80% of adults will experience back pain at some time in their lives. This holiday season, get a gift for that special someone – that “someone” with back...

21 Fri

Minimize Your Pain on Planes

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This holiday season, when you’re travelling to spend time with your family, remember to take care of yourself. We all know there’s not a lot of leg room on planes and that can make for uncomfortable sitting, especially if the flight is over a couple hours long. This...

21 Fri

Small ways to stay fit and healthy during the holidays

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Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching. This is a season to get together with family and friends to have fun and spread the joy. Whether your holiday involves Christmas, Hanukkah, Kwanzaa, or...

Tags: fitness, health, injury, Paul Kochoa, physical therapy, prevention

Category Archives: Exercise