Visit our new website! BetterWithPT.com

Category Archives: Exercise

13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
Read More
23 Tue

Improve your golf in the winter and your whole body for life

Improve your golf in the winter and your whole body for life Paul Kochoa, PT, DPT, OCS, CKPT, CGFI   Even though the temps are dropping, frost is on the ground, and snow is in the air; now is the best time to think about your golf game....
Read More
11 Thu

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and...
Read More
25 Tue

Happy Thanksgiving!

Happy Thanksgiving! Don’t let pain crash the party. Matthew Riordian, PT, DPT, OCS, CSCS There’s a lot of information out eating healthy on Thanksgiving, but not much is about Thanksgiving Day injuries.  Although this is a day set aside to take a break from the day to day busy routine to relax and give...
Read More
20 Thu

Your lumbar spine: Avoid the pooping dog or pooping duck

Your lumbar spine: Avoid the pooping dog or pooping duck Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I read a lot websites, one of my new favorites is Movement-Rx.  Recently they, featured a post about how to maintain a neutral spine position with weight training.  They used...
Read More
Call Now
Directions