Keep your fitness resolutions Paul Kochoa, PT, DPT, OCS, CGFI January is the start of the new year, don’t let your resolution resolve wane. A lot of people will start new routines and hope for the best. “New year, New you!” Here’s some tips to keep up...
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Category Archives: General Health Information
Born to move, not to sit or lie down Paul Kochoa, PT, DPT, OCS, CGFI The New York Times pretty much has it covered. After spreading the news that sitting is killing us and lying down isn’t any better, they’ve come out with basically what I’ve been...
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04 Fri
Geriatric weight lifting
Geriatric weight lifting Paul Kochoa, PT, DPT, OCS, CGFI Lifting weights or pumping iron… by any name, does not conjure up an elderly individual. Generally, when discussing weight lifting or weight training, people will associate this with a younger population, not with someone over 65 years old, much...
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01 Tue
Your squat is not my squat
Your squat is not my squat Paul Kochoa, PT, DPT, OCS, CGFI The squat is a basic, functional movement pattern that I teach to most of my patients. The other day in the fitness center, I saw a member squatting with some good range of motion. His...
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01 Tue
We’re on Yelp
We’re on Yelp Professional Physical Therapy and Training Just a reminder, if you didn’t know, Professional Physical Therapy and Training is on Yelp. You can read reviews or just post a review there regarding your experience at our clinic. Whether it’s a good one or a bad...
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19 Wed
We’ve got stall bars
Monster stall bars installed. #workinprogress A photo posted by ProPTandTraining (@proptandtraining) on Sep 26, 2016 at 1:00pm PDT...
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05 Wed
Choose PT
Choose PT American Physical Therapy Association October is National Physical Therapy Month. This year’s campaign is #choosePT No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Since 1999, Americans have increasingly been prescribed...
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October is National Physical Therapy Month Come in and see what we’ve got going on to celebrate!...
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20 Tue
Work in Progress
Work in Progress Professional Physical Therapy and Training Construction is complete and we’re treating patients in our new space. But we’re still not done improving our space to improve the comfort for our patients and our efficiency to treat them. Here’s a review of the progress thus far...
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Chronic Pain and Physical Therapy MICHELLE MILLNER, PT, DPT, OCS I recently worked with an individual who was highly anxious about his/her pain. This individual had a bad experience with sharp and sudden onset of severe back pain years ago. Unfortunately, the person decided he/she no longer wanted...
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