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Category Archives: Injury Prevention

17 Thu

The roller is your friend

The roller is your friend Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Stretching is important.  I’ve written about it before. The other thing that works really well with stretching is the roller.  You’ve probably seen them in gyms, they’re usually black or white and made...
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27 Tue

What is Regional Interdependence?

What is Regional Interdependence? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In a case study published in the Orthopedic Physical Therapy Practice journal, a 62 year-old man complained of shoulder pain.¹  The case study detailed this patient and his results with physical therapy. He couldn’t...
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