Category Archives: Neck

27 Wed

Thanksgiving is here! Don’t let pain crash the party!

Thanksgiving is here! Don’t let pain crash the party.  Written by: Matthew Riordian, PT, DPT, OCS, CSCS   There is much information out eating healthy on Thanksgiving, but little is discussed about Thanksgiving Day injuries.  Although this is a day set aside to take a breath from the...
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29 Tue

Got neck pain? Check your shoulder.

Got neck pain? Check your shoulder. Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve gotten a bunch of patients recently that had issues with their neck.  And most of them I’ve told them the same thing:  Neck pain and upper trapezius tightness/spasms are linked to your...
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30 Tue

How to avoid luggage overload

How to avoid luggage overload. Written by:  MICHELLE MILLNER, PT, DPT, OCS Backs and necks are often particularly at risk when traveling because of all the lifting, pushing, pulling and carrying done during a vacation. Between getting bags up and down stairs, in and out of cars, and...
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05 Tue

Upper Crossed Syndrome

Upper Crossed Syndrome Written By: Paul Kochoa, PT, DPT, OCS, CGFI Your mother always said, “Sit up straight.” The truth is that she was right. Our technologically advanced society today has relegated us to sitting most of the day, working in poor postures. What results after prolonged static...
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