Category Archives: Paul Kochoa

31 Mon

Sleeping properly to repair your body

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI   You spend ⅓ of your life sleeping.  Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...
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02 Tue

Get a physiotherapy checkup

Get a physiotherapy checkup Paul Kochoa, PT, DPT, OCS, CGFI   You go to your primary medical doctor for an annual checkup.  You go to your dentist for a checkup twice a year.  Why not go to a physiotherapist for a checkup? Physiotherapists are movement specialists.  We hold...
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