How to make a homemade gel pack

Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI

Just a quick post today about how to make homemade gel pack instead of just using ice for your bumps and bruises.  I’ve written about using heat or ice before on this blog.  Here’s how you can make your own gel pack at home using dish soap, instead of using ice.  It’s quick and easy, and conforms to the body part that you’re trying to ice.

If you can’t see the video above, CLICK HERE.