Fall Sports Injury Prevention and Performance Enhancement Seminars

Tuesday November 12, 6:30 PM Still Tired? LearnThe ABZ's of Sleep. Feeling low on energy? Stressed out? Not seeing progress with your workouts? Or are you just plain tired? A good night’s sleep is the foundation of everything in your life, from your heart, brain, and hormones to your mood, body composition, and muscle building potential. If you’re not sleeping well, or sleeping enough, no amount of caffeine and crunches is going to make up for it! Join Doctor of Physical Therapy Tristan Dimmick from Professional Physical Therapy and Training to learn how to optimize your sleep so you can be your best self and tackle all the challenges life has to throw at you! Dr. Dimmick will help to educate the you on why good quality sleep is important, how much sleep we actually need each night, and practical tips for waking up more rested and revitalized. Don’t miss out on this seminar if you want to have more energy, boost your workouts, and feel great every day!  

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Thursday November 14, 6:30 PM

“Are you making Health a Priority this year?” 

You had high hopes for this year but are you falling short of your health goals for 2019? 2020 is right around the corner. Get a head start now.

Please join Doctor of Physical Therapy Miriam Hillman from Professional Physical Therapy and Training and Integrative Culinary Registered Dietitian Tina Marinaccio for an interactive wellness seminar to get you back on track this year! 

Tina will focus on deciphering diet facts from fiction, meal planning, and mindful eating. Miriam will help to educate the audience on resetting your fitness routine, prioritizing movement and incorporating our healthy principles into your busy schedule. Putting energy into a healthier you will pay dividends. Do not miss this seminar if you are ready to prioritize health and wellness!! Space is limited, registration required. Healthy refreshments provided.  

Monday Noveber 18 7:30 PM

 “Is Your Young Athlete At Risk For An ACL Injury Ruining Their Season? Learn Prevention Measures.” Dr. Jay Rosania, Physical Therapist, will discuss the cause and risk factors for ACL and other knee injuries that plague young student athletes? Learn the latest research and techniques on measures to potentially prevent it from ending their season. The first 6 registrants will receive a comprehensive Athletic Aptitude Assessment including a customized home program. (Value $195). Great for spotting potential injures and improving performance or getting baseline measures.  

Tuesday November 19, 7:00 PM

"I Won't Let Back Pain Stop Me!"

Back pain is very common and can frustrate people for years. It’s frequently the cause of missing out on time with family, recreational activities or even career responsibilities. Understand what it can be coming from and how to not let back pain stop you even if you’ve tried other treatments, pills or even surgery. 

The first 5 registrants will receive a $50 voucher to use toward a treatment plan of care.

Stay Tuned For Soon To Be Announced: 

"I Want Happy Feet."

Love ‘em or hate ‘em, feet are the most under appreciated and overused part of the body. They are your means of getting around and help you accomplish everything you do. Neglecting your feet can lead to some dire consequences, like plantar fasciitis, Achilles tendonitis, which slow you down and cause a lot of pain.  

Join us for a FREE seminar that discusses foot health, footwear and other tips to keep you feet happy and healthy.  

The first 5 people who sign up will receive a FREE Discovery Visit, which includes 30 minutes with one of our doctors of physical therapy.  

Stay Tuned For Soon To Be Announced:  

"Are You Running Yourself Into The Ground? "  

Over 60% of recreational runners get injured every season! Even WORSE, 90% of all runners will at sometime have a running related injury. The good news is: you don’t need to be one of them.  

Dr. Michelle Millner, PT, DPT, OCS discusses the proper, research based training methods. Attend this FREE seminar and learn about the main reasons runners get injured and how to prevent them from happening to you. Space is limited, registration is recommended.  

The first 5 people who sign up will receive a free 30 minute session on our Anti Gravity treadmill, the Alter G.  

Stay Tuned For Soon To Be Announced: 

“Strengthen Your Rock Climbing”  

Learn about common injuries that many rock climbers experience, causing them to be grounded from their favorite outdoor activities. Appropriate for casual and experienced climbers to learn how to scale to the top injury free. Session is interactive with free movement screening to attendees.  

Free but registration is required. Click Reserve My Seat to register. OR for more information visit www.ClimbBetterWithPT.com  

The Gravity Vault 40 Watchung Ave, Chatham, NJ 07928 

About The Presenters

The Team at Professional Physical Therapy & Training are Doctors of Physical Therapy. They thrive on making research backed methods available to the general public and improve the lives of their patients 

Professional Physical Therapy & Training Team Dr. Jay Rosania, PT, Dr. Michelle Millner, PT, Dr. Matthew Riordan, PT, Marie Kealy Office Manager, Dr. Tristan Dimmick, PT, Dr. Miriam Hillman, PT