Tag Archives: core

30 Tue

How to avoid luggage overload

How to avoid luggage overload. Written by:  MICHELLE MILLNER, PT, DPT, OCS Backs and necks are often particularly at risk when traveling because of all the lifting, pushing, pulling and carrying done during a vacation. Between getting bags up and down stairs, in and out of cars, and...
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26 Tue

Lower Crossed Syndrome

Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting.  We all do it.  But sitting too long can cause problems.  One of them is lower crossed syndrome.  It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...
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