Tag Archives: feet

26 Tue

What is Pronation?

What is Pronation? Written by:  Michelle Millner, PT, DPT, OCS   People often assume that pronation means you have flat feet. It’s true that most people with flat feet are also overpronators.  But individuals with normal feet can also be overpronators. So what is pronation?  Pronation is actually...
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31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
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