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Tag Archives: golf swing

05 Thu

The one exercise that can reactivate your golf game

The one exercise that can reactivate your golf game Paul Kochoa, PT, DPT, OCS, CGFI   The glutes are the king and queen of the golf swing.  One movement that I always have my patients perform is the “Bridge”. To do the bridge properly requires core stability, hip...
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26 Tue

Lower Crossed Syndrome

Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting.  We all do it.  But sitting too long can cause problems.  One of them is lower crossed syndrome.  It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...
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01 Fri

The Body-Swing Relationship

The Body-Swing Relationship Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you find yourself on the golf course, or at the driving range, hitting some golf balls. You observe that you keep swinging, hitting the ball solidly, but it doesn’t travel very far, or it keeps veering...
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27 Wed

An Efficient Golf Swing is All About Decelerating

An Efficient Golf Swing is All About Decelerating Written By: Paul Kochoa, PT, DPT, OCS, CGFI What? Decelerating? How does that equal efficiency in my golf swing? In my previous post, Golf season is coming, I touched on the segments that form a kinematic chain or sequence that...
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07 Thu

Golf Season is Coming.

Golf season is coming. Written By: Paul Kochoa, PT, DPT, OCS, CGFI Unless you’ve traveled to a warmer climate over the winter season, you probably haven’t played much golf in the past couple months.  But with warmer weather coming, it’s an opportune time to go over our next subject, golf...
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