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Tag Archives: health

17 Fri

Beyond Google and Wikipedia, searching online for health information

Beyond Google and Wikipedia, searching online for health information Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you have a health issue.  Your back hurts, or your knee starts hurting after your last run.  You want to know what it might be.  Or you were responsible and...
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16 Wed

My Favorite Exercise

My Favorite Exercise Written by: Paul Kochoa, PT, DPT, OCS, CGFI  Let me tell you about one of my favorite exercises. First of all, a good exercise should accomplish what it’s supposed to do, get a part of you stronger. Second, it should ideally include multiple joints at...
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16 Wed

Staying Injury-Free on the Pond

Staying Injury-Free on the Pond Written by: Karen Tom, MPT, CSCS As the weather cools off in New Jersey, it’s almost time to lace up the skates and head out to the pond to play some hockey!  In planning ahead (while we wait for the freeze), there are...
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21 Fri

Small ways to stay fit and healthy during the holidays

Ah, the music, the lights, the snowmen, the lawn Santas… It must be that time of year again, the holidays are approaching.  This is a season to get together with family and friends to have fun and spread the joy.  Whether your holiday involves Christmas, Hanukkah, Kwanzaa, or...
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18 Tue

When you go shopping, don’t buy a case of the low back blues

‘Tis the season… Or so they say, ‘tis the shopping season.  When you’re hitting the malls this year, don’t let your packages weigh you down and hurt your back.  Lifting a heavy gift or package can be that straw that breaks the camel’s back, so to speak.  Don’t...
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