Tag Archive for "nervous system" | Professional Physical Therapy & Training, LLC

31 Mon

Sleeping properly to repair your body

Posted by Professional Physical Therapy & Training

Comments are closed

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI You spend ⅓ of your life sleeping. Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...

Pain: it’s all in your head

Posted by Professional Physical Therapy & Training

Comments are closed

Pain: it’s all in your head Paul Kochoa, PT, DPT, OCS, CGFI Pain… all of us know what it is. My patients usually come in to see me because of some kind of pain. But what if I said that all your pain is in your...

Developing strength involves more than just muscles

Posted by Professional Physical Therapy & Training

Comments are closed

Developing strength involves more than just muscles Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Muscular development is not just about the muscles, it’s also about movement development. Barring any major physical or neurological problems, we grow up moving the same way. We learn early how to...

Tag Archives: nervous system

Sleeping properly to repair your body

Pain: it’s all in your head

Developing strength involves more than just muscles