Tag Archives: sitting

07 Fri

Sitting and “Gasso-Brako”

Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   We all do it, some more than others.  We all sit.  Sitting can be bad for you health, it can increase your risk of mortality by 40%.  It can cause lower back pain.  It can...
Read More
17 Wed

Summer Travel Part II: Tips for long plane and car rides

Summer Travel Part II: Tips for long plane and car rides WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS We love to sit. The problem is we aren’t designed to sit for very long periods of time. Our joints stiffen up, muscles get weaker, our lungs can’t expand as they...
Read More
Call Now
Directions