Tag Archives: stretching

17 Thu

The roller is your friend

The roller is your friend Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Stretching is important.  I’ve written about it before. The other thing that works really well with stretching is the roller.  You’ve probably seen them in gyms, they’re usually black or white and made...
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17 Wed

Summer Travel Part II: Tips for long plane and car rides

Summer Travel Part II: Tips for long plane and car rides WRITTEN BY:  MICHELLE MILLNER, PT, DPT, OCS We love to sit. The problem is we aren’t designed to sit for very long periods of time. Our joints stiffen up, muscles get weaker, our lungs can’t expand as they...
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