Got neck pain? Check your shoulder. Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve gotten a bunch of patients recently that had issues with their neck. And most of them I’ve told them the same thing: Neck pain and upper trapezius tightness/spasms are linked to your...
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Tag Archives: upper crossed syndrome
05 Tue
Upper Crossed Syndrome
Upper Crossed Syndrome Written By: Paul Kochoa, PT, DPT, OCS, CGFI Your mother always said, “Sit up straight.” The truth is that she was right. Our technologically advanced society today has relegated us to sitting most of the day, working in poor postures. What results after prolonged static...
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