Tag Archive for "weight lifting" | Professional Physical Therapy & Training, LLC

05 Fri

Strength training through back pain

Posted by Professional Physical Therapy & Training

Comments are closed

Strength training through back pain Paul Kochoa, PT, DPT, OCS, CGFI Back pain is common. So common that I have a high confidence that inevitably, if you’re reading this, you have, or had, or will experience…. low back pain. Athletes who go through rigorous weight training regimens...

Tags: back, back pain, exercise, Paul Kochoa, training, weight, weight lifting

12 Thu

Lose weight by lifting weight

Posted by Professional Physical Therapy & Training

Comments are closed

Lose weight by lifting weight Paul Kochoa, PT, DPT, OCS, CGFI Have trouble losing weight? Do you lose weight and then have trouble keeping it off? Then I’ve got a perfect solution for you. Lose weight, and keep it off by LIFTING weight. Sounds ridiculous? The New...

26 Tue

Tips to avoid shoulder pain at the gym

Posted by Professional Physical Therapy & Training

Comments are closed

Tips to avoid shoulder pain at the gym Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve written about shoulder exercises and pain before, but going to the gym and working out with weights can still cause injury and pain to the shoulder joint. Weight training or resistance...

Tags: exercise, gym, pain, Paul Kochoa, shoulder, weight lifting

16 Thu

Should kids lift weights?

Posted by Professional Physical Therapy & Training

Comments are closed

Should kids lift weights? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI You’ll stop growing. Your bones will break. You’ll hurt yourself. You’ll poke your eye out. These are some of the myths associated with weight training for kids and adolescents. Most people believe that because...

Tags: children, Paul Kochoa, pediatrics, weight lifting, weights

Tag Archives: weight lifting

Strength training through back pain

Lose weight by lifting weight

Tips to avoid shoulder pain at the gym

Should kids lift weights?