Tag Archives: YMCA

12 Tue

Dive into Physical Therapy: The Benefits of Aquatic Therapy

Dive into Physical Therapy: The Benefits of Aquatic Therapy Written By: Dr. Michelle Millner PT, DPT H2O: the basic substance that every single living thing on this planet needs to survive. We need it to cleanse our bodies internally and externally.  We also use water for relaxation and healing....
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22 Tue

The NHL is back.. Are YOU Ready to Play?

The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...
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11 Fri

Tips To Keeping Those New Years Fitness Resolutions

Tips To Keeping Those New Years Fitness Resolutions By: Michelle Millner, PT, DPT Its decided.  2013 will be the year you  “join a gym”, “lose weight”, and “get in shape”.  Those are exciting and healthy new years resolutions.  The problem is that by mid to late January 88%...
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