Still jumping and running at 100 years old Paul Kochoa, PT, DPT, OCS, CGFI The New York Times recently had an article about a 100-year-old senior track and field athlete who broke 5 records in one day. Don Pellmann was able to run 100m in under 27 seconds, high...
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Tag Archives: ageing
Does exercise change your brain? Paul Kochoa, PT, DPT, OCS, CGFI The New York Times had a recent article about exercise in the elderly. They outlined a study on a 95-year-old senior Olympic athlete who had not started serious athletic training till she was 77. Her name...
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