Monthly Archives: October 2013

31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
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29 Tue

Got neck pain? Check your shoulder.

Got neck pain? Check your shoulder. Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve gotten a bunch of patients recently that had issues with their neck.  And most of them I’ve told them the same thing:  Neck pain and upper trapezius tightness/spasms are linked to your...
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17 Thu

The roller is your friend

The roller is your friend Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Stretching is important.  I’ve written about it before. The other thing that works really well with stretching is the roller.  You’ve probably seen them in gyms, they’re usually black or white and made...
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