Visit our new website! BetterWithPT.com

Tag Archives: hips

05 Thu

The one exercise that can reactivate your golf game

The one exercise that can reactivate your golf game Paul Kochoa, PT, DPT, OCS, CGFI   The glutes are the king and queen of the golf swing.  One movement that I always have my patients perform is the “Bridge”. To do the bridge properly requires core stability, hip...
Read More
07 Fri

Sitting and “Gasso-Brako”

Sitting and “Gasso-Brako” Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   We all do it, some more than others.  We all sit.  Sitting can be bad for you health, it can increase your risk of mortality by 40%.  It can cause lower back pain.  It can...
Read More
31 Thu

Revisit the squat: correct foot position

Revisit the squat: correct foot position Written by:  Paul Kochoa, PT, DPT, OCS, CKTP, CGFI In a previous post, I talked about the squat and how it’s a functional exercise and important for the whole body.  Today, I’m going to zero in on where your feet should be...
Read More
Call Now
Directions