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Category Archives: General Health Information

06 Fri

The Retirement Fallacy

This blog is not just for 65 year olds or those just about to retire. In fact, the younger you are when you read this, the more valuable this message will be to you.   From the time we enter the workforce in our young twenties, somewhere in our...
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07 Wed

Start Today!

What can you do starting today to get ahead of your goals for the year? Let’s face it, every new year we make goals and are really passionate about them for about a month or two, then we forget, life gets busy or other pressing things come up. It’s no...
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06 Thu

Don’t Keep Injury Secrets!

Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first thing that comes to your mind might be an...
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18 Fri

OBJ & The Dreaded ACL Tear

What a game on Sunday. If you were watching closely, like we were, you probably cringed and yelled “ACL tear” at your TV as Odell Beckham Jr. went down late in the second quarter. Well maybe you didn’t yell ACL tear but you knew something was obviously wrong...
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03 Thu

Improve Your Flexibility

Anytime is a good time to get more flexible, but February is particularly good as we tend not to be as active in the Winter months, but Spring is around the corner.  Taking the time now to get into a good stretching routine will help you soon enjoy those...
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