Monthly Archives: March 2013

26 Tue

Lower Crossed Syndrome

Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting.  We all do it.  But sitting too long can cause problems.  One of them is lower crossed syndrome.  It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...
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26 Tue

What’s a Golf Fitness Screening?

What’s a Golf Fitness Screening? Written By: Paul Kochoa, PT, DPT, OCS, CGFI Once upon a time, golf was just about three things: basic instruction, equipment, and mental conditioning. After the mid 1990’s, things changed. The basic three things were expanded to include: shot making skills, course management,...
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05 Tue

Upper Crossed Syndrome

Upper Crossed Syndrome Written By: Paul Kochoa, PT, DPT, OCS, CGFI Your mother always said, “Sit up straight.” The truth is that she was right. Our technologically advanced society today has relegated us to sitting most of the day, working in poor postures. What results after prolonged static...
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01 Fri

The Body-Swing Relationship

The Body-Swing Relationship Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you find yourself on the golf course, or at the driving range, hitting some golf balls. You observe that you keep swinging, hitting the ball solidly, but it doesn’t travel very far, or it keeps veering...
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