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Category Archives: Sports Medicine

17 Mon

Why am I dizzy? 

Dizziness is the worst. Seriously. It throws everything off and just feels like you aren’t in control of your body. It leaves you disoriented, sometimes nauseous, and sometimes with a loss of balance. Unfortunately, dizziness is not a diagnosis.  Dizziness is a symptom of a number of different...
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22 Tue

Exercises for those deep abdominal muscles

Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI   Recently, I’ve seen a couple of young athletes with low back pain.  Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core.  The core muscles, especially...
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