Category Archives: Sports Medicine

22 Tue

Exercises for those deep abdominal muscles

Exercises for those deep abdominal muscles Paul Kochoa, PT, DPT, OCS, CGFI   Recently, I’ve seen a couple of young athletes with low back pain.  Their range of motion wasn’t an issue, it was their ability to stabilize their spine and active their core.  The core muscles, especially...
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02 Tue

Get a physiotherapy checkup

Get a physiotherapy checkup Paul Kochoa, PT, DPT, OCS, CGFI   You go to your primary medical doctor for an annual checkup.  You go to your dentist for a checkup twice a year.  Why not go to a physiotherapist for a checkup? Physiotherapists are movement specialists.  We hold...
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