Tag Archive for "research" | Professional Physical Therapy & Training, LLC

20 Sun

Power Versus Strength

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Power Versus Strength Michelle Millner, PT, DPT, OCS Muscle Power and Muscle Strength are not the same thing. Muscle power is defined as the product of dynamic muscular force and muscle contraction velocity. To measure power, you multiply the speed at which the muscle contracts with the...

Tags: age, arthritis, exercise, geriatric, Michelle Millner, pain, research

11 Thu

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

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Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and...

31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

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The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before. That’s what Crossfit enthusiasts call their gym. It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...

Tags: Crossfit, exercise, high intensity, injury, lifting, pain, Paul Kochoa, research, sport, weights

04 Tue

Running posture and knee pain

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Running posture and knee pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So perhaps research and science is catching up to all those fancy running theories that all those running gurus have been teaching for years. Your running posture affects your knees. Recently, I came across...

Tags: biomechanics, glutes, knee, knees, pain, Paul Kochoa, posture, research, running, thighs

07 Tue

Neck pain and the thoracic spine

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Neck pain and the thoracic spine Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI If you have neck pain, you’re not alone, between 30% and 50% of people in the United States had neck pain last year. We’ve talked about the neck before and how your...

Tags: cervical, manipulation, neck, neck pain, Paul Kochoa, research, spine, study, thoracic

17 Fri

Beyond Google and Wikipedia, searching online for health information

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Beyond Google and Wikipedia, searching online for health information Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you have a health issue. Your back hurts, or your knee starts hurting after your last run. You want to know what it might be. Or you were responsible and...

Tag Archives: research

Power Versus Strength

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

The first rule of Crossfit is that you never stop talking about Crossfit

Running posture and knee pain

Neck pain and the thoracic spine

Beyond Google and Wikipedia, searching online for health information