Tag Archives: research

11 Thu

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and...
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31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before.  That’s what Crossfit enthusiasts call their gym.  It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...
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04 Tue

Running posture and knee pain

Running posture and knee pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So perhaps research and science is catching up to all those fancy running theories that all those running gurus have been teaching for years.  Your running posture affects your knees.  Recently, I came across...
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17 Fri

Beyond Google and Wikipedia, searching online for health information

Beyond Google and Wikipedia, searching online for health information Written By: Paul Kochoa, PT, DPT, OCS, CGFI So you have a health issue.  Your back hurts, or your knee starts hurting after your last run.  You want to know what it might be.  Or you were responsible and...
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