Tag Archives: Crossfit

01 Wed

Crossfit for kids

Crossfit for kids Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The New York Times came out with an article today about Crossfit for kids.  I’ve written about Crossfit before, and the importance of exercise with kids.  Now, Crossfit for kids is gaining popularity.  Started back in 2001,...
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31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before.  That’s what Crossfit enthusiasts call their gym.  It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...
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