2016 November Archive | Professional Physical Therapy & Training, LLC

23 Wed

Born to move, not to sit or lie down.

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Born to move, not to sit or lie down Paul Kochoa, PT, DPT, OCS, CGFI The New York Times pretty much has it covered. After spreading the news that sitting is killing us and lying down isn’t any better, they’ve come out with basically what I’ve been...

Tags: movement, Paul Kochoa, sitting

04 Fri

Geriatric weight lifting

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Geriatric weight lifting Paul Kochoa, PT, DPT, OCS, CGFI Lifting weights or pumping iron… by any name, does not conjure up an elderly individual. Generally, when discussing weight lifting or weight training, people will associate this with a younger population, not with someone over 65 years old, much...

Tags: exercise, geriatrics, injury prevention, muscle, Paul Kochoa

01 Tue

Your squat is not my squat

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Your squat is not my squat Paul Kochoa, PT, DPT, OCS, CGFI The squat is a basic, functional movement pattern that I teach to most of my patients. The other day in the fitness center, I saw a member squatting with some good range of motion. His...

Tags: ankle, exercise, functional movement, hip, knee, Paul Kochoa, range of motion, squat

01 Tue

We’re on Yelp

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We’re on Yelp Professional Physical Therapy and Training Just a reminder, if you didn’t know, Professional Physical Therapy and Training is on Yelp. You can read reviews or just post a review there regarding your experience at our clinic. Whether it’s a good one or a bad...

Monthly Archives: November 2016

Born to move, not to sit or lie down.

Geriatric weight lifting

Your squat is not my squat

We’re on Yelp