Monthly Archives: July 2014

31 Thu

The first rule of Crossfit is that you never stop talking about Crossfit

The first rule of Crossfit is that you never stop talking about Crossfit Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI I’ve belonged to a “Box” before.  That’s what Crossfit enthusiasts call their gym.  It’s basically a big warehouse room with large weights, big tires, bars, gymnastic...
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29 Tue

The peanut butter and jelly of the hip joint

The peanut butter and jelly of the hip joint Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI Two great tastes that taste great together.  Peanut butter and jelly, bacon and eggs, peanut butter and chocolate, Captain and Tennille…  Two things that work great together.  In the past...
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22 Tue

What does physics have to do with knee pain?

What does physics have to do with knee pain? Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   The pain in your knee may be due to something called ‘patellofemoral syndrome” (PFS) or “chondromalacia patellae” (CMP), or it could be something else completely.  Whatever the case, you...
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17 Thu

Some factors of foot pain

Some factors of foot pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   In an issue of Journal of Orthopedic & Sports Physical Therapy, an article reported on the biomechanical and clinical factors of posterior tibial tendon dysfunction (PTTD).  They studied 24 individuals with and without...
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