Category Archives: Running

15 Thu

Does compression clothing work?

Does compression clothing work? Paul Kochoa, PT, DPT, OCS, CGFI   Occasionally, I’ll talk about compression socks with my patients.  But these patients generally have poor circulation or swelling in their lower extremities and I suggest a way to augment their venous return with some type of compression...
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04 Tue

Running posture and knee pain

Running posture and knee pain Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI So perhaps research and science is catching up to all those fancy running theories that all those running gurus have been teaching for years.  Your running posture affects your knees.  Recently, I came across...
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