Tag Archives: performance.

10 Tue

Do the T-Spine Smash

Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI     If you’re a desk jockey, then chances are that this self mobilization technique is for you.  This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for...
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15 Thu

Does compression clothing work?

Does compression clothing work? Paul Kochoa, PT, DPT, OCS, CGFI   Occasionally, I’ll talk about compression socks with my patients.  But these patients generally have poor circulation or swelling in their lower extremities and I suggest a way to augment their venous return with some type of compression...
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