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Tag Archives: flexibility

03 Thu

Improve Your Flexibility

Anytime is a good time to get more flexible, but February is particularly good as we tend not to be as active in the Winter months, but Spring is around the corner.  Taking the time now to get into a good stretching routine will help you soon enjoy those...
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10 Tue

Do the T-Spine Smash

Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI     If you’re a desk jockey, then chances are that this self mobilization technique is for you.  This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for...
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13 Tue

Re-thinking foam rolling

Re-thinking foam rolling Paul Kochoa, PT, DPT, OCS, CGFI     Two years ago, I wrote about how the foam roller is your friend.  They’re ubiquitous at fitness centers, gyms, and physiotherapy clinics.  I’ve advised my patients to use them as well.  But I’ve come across some new...
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22 Thu

Loosen up that tight shoulder

Loosen up that tight shoulder Written by: Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a spate of patients with shoulder problems ranging from impingement syndromes to labrum tears.  Most of the patients had pain with overhead movements and difficulty with performing exercises and lifting...
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22 Tue

The NHL is back.. Are YOU Ready to Play?

The NHL is back.. Are YOU Ready to Play? Written by: Karen Tom, MPT, CSCS Ahhh…THE NHL IS BACK!!! So, if you want to show off your hockey skills to be like Crosby, Parise (sorry Devil’s fans) or Stamkos, you’re going to need some help. Here are some...
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