Tag Archive for "tightness" | Professional Physical Therapy & Training, LLC

Tag Archives: tightness

06 Wed

Do you have full shoulder range of motion?

Posted by Professional Physical Therapy & Training

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Do you have full shoulder range of motion? Paul Kochoa, PT, DPT, OCS, CGFI The other day, I had a young athlete come in complaining of shoulder pain. She had pain with overhead movements at her end range of motion. Her sport requires that she have pretty...

Tags: flexibility, joint, pain, Paul Kochoa, posture, range of motion, shoulder, tightness

26 Tue

Lower Crossed Syndrome

Posted by Professional Physical Therapy & Training

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Lower Crossed Syndrome Written By: Dr. Paul Kochoa, PT, DPT, OCS, CGFI Sitting. We all do it. But sitting too long can cause problems. One of them is lower crossed syndrome. It’s analogous to the upper crossed syndrome that I mentioned in my previous post. Basically it’s an...

Tags: back, bridging, core, Dr. Kochoa, golf, golf swing, hip flexors, lower crossed syndrome, pain, Paul Kochoa, posture, tightness