Monthly Archives: December 2014

23 Tue

Improve your golf in the winter and your whole body for life

Improve your golf in the winter and your whole body for life Paul Kochoa, PT, DPT, OCS, CKPT, CGFI   Even though the temps are dropping, frost is on the ground, and snow is in the air; now is the best time to think about your golf game....
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18 Thu

Using a Voodoo Band to restore motion

Using a Voodoo Band to restore motion Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   I’ve written about the Graston Technique before.  Recently, I’ve added The Voodoo Band, to my treatment arsenal.  Manual treatment is our forte at Professional Physical Therapy and Training.  Soft tissue mobilization is a...
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16 Tue

How to fix that “Text Neck”

How to fix that “Text Neck” Paul Kochoa, PT, DPT, OCS, CKTP   It never fails, we used to have “Wii elbow” or “Blackberry thumb”, or more commonly, we hear about “Tennis elbow”.  Now we have “Text neck”.  But basically they all are repetitive stress disorders. Anytime that...
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11 Thu

Don’t have time to stay fit during the holidays? Try the 7-minute workout.

Don’t have time to stay fit during the holidays? Try the 7-minute workout. Paul Kochoa, PT, DPT, OCS, CKTP, CGFI   Recently, I’ve had a couple patients come in who really, really, really wanted to get back into exercising and getting back in shape. They were injured and...
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09 Tue

Physical Therapy and/or Knee Replacement

Physical Therapy and/or Knee Replacement MICHELLE MILLNER, PT, DPT, OCS   Knee replacement surgery is increasingly popular among patients with knee pain.  It is often touted as a miracle cure.  Simply remove the damaged bone and replace it with new metal and plastic components.  It sounds wonderful, but...
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