Tag Archives: posture

08 Fri

A great exercise for shoulder stability

A great exercise for shoulder stability Paul Kochoa, PT, DPT, OCS, CGFI   Shoulders generally have good range of motion, but tend to be a little unstable when lifting weights overhead. Here’s an exercise that will work on your shoulder and scapular stability and reveal just how stable...
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31 Mon

Sleeping properly to repair your body

Sleeping properly to repair your body Paul Kochoa, PT, DPT, OCS, CGFI   You spend ⅓ of your life sleeping.  Sleep is an integral part of your life, doing it properly is so important. When you’re awake, your brain works all the time, learning new things and building...
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10 Tue

Do the T-Spine Smash

Do the T-Spine Smash Paul Kochoa, PT, DPT, OCS, CGFI     If you’re a desk jockey, then chances are that this self mobilization technique is for you.  This is a standard tool in my treatment arsenal when addressing shoulder range of motion or postural issues, especially for...
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16 Tue

How to fix that “Text Neck”

How to fix that “Text Neck” Paul Kochoa, PT, DPT, OCS, CKTP   It never fails, we used to have “Wii elbow” or “Blackberry thumb”, or more commonly, we hear about “Tennis elbow”.  Now we have “Text neck”.  But basically they all are repetitive stress disorders. Anytime that...
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